Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame butter, tahini, from raw and stone ground kernels.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	570 kcal
Energy (joule)	2385 kJ
Protein	17.81 g	17.81%
Total lipid (fat)	48 g	48%
Ash	5 g	5%
Carbohydrate, by difference	26.19 g	26.19%
Fiber, total dietary	9.3 g	9.3%
Calcium, Ca	420 mg	0.42%
Iron, Fe	2.51 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	752 mg	0.75%
Potassium, K	414 mg	0.41%
Sodium, Na	74 mg	0.07%
Zinc, Zn	4.64 mg
Copper, Cu	1.618 mg
Manganese, Mn	1.457 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.283 mg
Riboflavin	0.51 mg
Niacin	5.925 mg	0.01%
Pantothenic acid	0.694 mg
Vitamin B-6	0.149 mg
Folate, total	98 µg
Folic acid	0 µg
Folate, food	98 µg
Folate, DFE	98 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	67 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	6.722 g	6.72%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	4.292 g	4.29%
18:0 octadecanoic, stearic fatty acid	2.019 g	2.02%
Fatty acids, total monounsaturated	18.127 g	18.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.144 g	0.14%
18:1 undifferentiated	17.897 g	17.90%
20:1 eicosenoic, gadoleic	0.067 g	0.07%
Fatty acids, total polyunsaturated	21.039 g	21.04%
18:2 undifferentiated	20.654 g	20.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.363 g	0.36%
Cholesterol	0 mg
Tryptophan	0.39 g	0.39%
Threonine	0.739 g	0.74%
Isoleucine	0.766 g	0.77%
Leucine	1.364 g	1.36%
Lysine	0.571 g	0.57%
Methionine	0.588 g	0.59%
Cystine	0.36 g	0.36%
Phenylalanine	0.944 g	0.94%
Tyrosine	0.746 g	0.75%
Valine	0.995 g	1.00%
Arginine	2.641 g	2.64%
Histidine	0.524 g	0.52%
Alanine	0.931 g	0.93%
Aspartic acid	1.653 g	1.65%
Glutamic acid	3.972 g	3.97%
Glycine	1.22 g	1.22%
Proline	0.813 g	0.81%
Serine	0.971 g	0.97%